Resources

Tailored resources to support
your healing journey

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Helping Survivors

Helping Survivors' mission is to provide comprehensive legal assistance and support to survivors of sexual violence, ensuring they have access to the justice and resources needed to rebuild their lives.

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The After-Trauma Notebook

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

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Indwell

Co-created by a psychotherapist, life coach, and visual artist, this 344-page 8-step guide includes mental health education that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your mental health, action plans, and beautiful visuals to guide you to inner wellness.

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Dig Deeper Journal

The Dig Deeper Journal is a guided journal designed to help you get to know yourself at a deeper level.

With 180 prompts for intention, healing, and growth, this journal makes the perfect addition to your morning or nighttime self-care routine.

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RAINN

RAINN's mission is to support survivors of sexual violence, educate the public, sponsor the National Sexual Assault Hotline, and advocate for improved laws and policies to prevent and respond to sexual assault.

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