Indwell
DescriptionAn 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self.
$70.00
*Prices are subject to change
The Indwell Guide IncludesPsychoeducation: Education on your mind-body connection supported by neuroscience and psychological research.
Journal Prompts: Thoughtful questions to encourage deeper self-reflection and explore your patterns.
Guided Exercises: Practical mental health tools to cope with triggers and learn new responses.
Action Plans: Life coaching directives to help you plan, keep you accountable and create new habits.
Visual Art: Curated images to evoke deeper insights, mental clarity, and inner calm.
From the founders“The Indwell Guide has been a labor of love. We launched our passion project on Kickstarter in May 2020 and fully got funded within 72 hours! We are so grateful to our backers in making our dreams a reality. We all grew up having no idea how to navigate our mental health as it was never taught or modeled for us in our homes and communities. Caring for our mental health was more often about crisis intervention than it was nurturing our well-being. Stigma, financial limitations, external pressures, and limited access to culturally affirming care were real barriers.
With the younger versions of us in mind, we created the guide we wish we always had. We envisioned this guide to sit on people's coffee tables, reminding everyone that mental health should be a part of the conversations in our everyday lives. We are so excited to share this guide and make inner wellness within reach.”
— Hatty, ReeJae & Esther
Kind Words “I supported this project in its funding stage because I love all the thought behind it. Now that I have one I can tell you it is truly a work of art! I use a separate journal because I don’t want to write in this stunning linen-covered book. I also love getting to go back through the prompts at different points in my life and see how my answers change.”
Katie, Beyond Believed Founder
Product images and content sourced from Indwell's website.