The After-Trauma Notebook
DescriptionFind the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
$28.00
*Prices are subject to change
Details5 weeks of guided journaling sessions, grounded in Written Exposure Therapy
Notes & Tips from therapists to aid in your healing journey
Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.
FeaturesThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
(LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
Who this helpsMaybe you’re suffering from the grief of losing someone, a tough breakup, in-between jobs, or experiencing PTSD. Trauma can take many forms, but Written Exposure Therapy is an effective form of treating and moving on from stressful moments, past and present.
Product images and content sourced from Therapy Notebooks