Help! I’m So Angry

Dear Survivor,

Anger. We all feel it, and sometimes it feels like it’s going to consume us. I get it. Whether it’s a flash of irritation or a full-blown rage, anger is a powerful emotion. But what do you do when you’re so angry you can’t see straight? How do you release that anger in a way that doesn’t leave you feeling worse?

Let’s talk about some healthy ways to let go of that anger.