Resources
Find what you need. When you need it.
Dig Deeper Journal
The Dig Deeper Journal is a guided journal designed to help you get to know yourself at a deeper level. With 180 prompts for intention, healing, and growth, this journal makes the perfect addition to your morning or nighttime self-care routine.
Indwell Mental Health Guide
An 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self.
Weighted Blanket
A weighted blanket can offer a sense of security and comfort, helping to reduce anxiety and promote better sleep. Here is our favorite weighted blankets…
The After-Trauma Notebook
Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.