Indwell Mental Health Guide
Details
An 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self.
The Indwell Guide Includes:
Psychoeducation: Education on your mind-body connection supported by neuroscience and psychological research.
Journal prompts: Thoughtful questions to encourage deeper self-reflection and explore your patterns.
Guided exercises: Practical mental health tools to cope with triggers and learn new responses.
Action plans: Life coaching directives to help you plan, keep you accountable and create new habits.
Visual art: Curated images to evoke deeper insights, mental clarity, and inner calm.
Behind Our Pick
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The Indwell journal presents an 8-step path designed to enhance mental well-being. The 8-steps help you:
Explore your past: Understand how your past affects who you are and how you experience the world.
Live the present: Learn practical tools to unlearn patterns that keep you stuck and live in the present.
Navigate your future: Set a plan to pursue your goals by identifying your values, dreams, and purpose.
It’s a resource that bridges the gap between self-help and therapy, offering a unique combination of education, practical exercises, and visual storytelling to support mental health.
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When looking to add a resource to our database, we carefully assess the following aspects to ensure it aligns with our commitment to providing comprehensive and reliable support:
1. Relevance: How well does the resource address the specific needs and challenges survivors have experienced or may encounter?
2. Accessibility: Is the resource readily available and accessible to a diverse audience?
3. Credibility: What is the reputation and trustworthiness of the source? We prioritize resources from reputable organizations and experts.
4. Inclusivity: Does the resource cater to a wide range of individuals, considering diverse backgrounds, ages, and experiences?
5. Effectiveness: Has the resource demonstrated effectiveness in providing meaningful support or information?
6. User-Friendly: Is the resource easy to navigate and understand, ensuring a positive experience?
7. Timeliness: How current and up-to-date is the information or support provided by the resource?
8. Ethical Considerations: Does the resource adhere to ethical standards and practices?
9. Feedback and Reviews: We take into account feedback and reviews to gauge the firsthand experiences and effectiveness of the resource.
10. Internal Evaluation: Have we taken the time as an internal team to personally try out, buy, or test the resources ourselves?
By evaluating these aspects, we aim to maintain a database that reflects our dedication to offering the best possible support for survivors.
REVIEWS
“This is the perfect tool for those who don't know where to start in their mental health journey. Indwell fills in the gap between self-help at home and therapy."
- Sally W., via Indwell
“The amount of thought and attention to detail, as well as the writing and imagery...just stunning. I've started going through the Ground chapter and I get goosebumps flipping through each page. I feel so understood and validated...love seeing some of the same themes I've read in pysch develpment books in an approachable way...THANK YOU FOR THIS!"
- Tina Y., via Indwell
“This book was a timely gift to me on my journey to healing. I wasn't quite ready for therapy yet (and didn't have the funds too) but I knew I needed to start somewhere. The combination of relatable stories, interesting science-based information, beautiful art, and design really helped make this resource very approachable and an easy read."
- Michelle K., via Indwell
“This book is so stunning and an amazing guide I revisit time and time again. I got a separate journal to write in for the prompts because it felt too beautiful to write inside”
- Katie Manning, Beyond Believed Founder
This resource page was originally published in April 2024
Product content and images courtesy of Indwell. All rights reserved.