Dig Deeper Journal
Details
The Dig Deeper Journal is a guided journal designed to help you get to know yourself at a deeper level.
With 180 prompts for intention, healing, and growth, this journal makes the perfect addition to your morning or nighttime self-care routine.
Features:
✓ 187 pages
✓ Measures 5.8" x 8.5" (A5)
✓ Beige textured vegan leather hardcover with gold detailing
✓ Attached ribbon bookmark
✓ 100gsm bleed proof paper
Behind Our Pick
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Several reasons we believe the Dig Deeper Journal can benefit:
1. Structured Reflection: The journal provides a structured way for individuals to reflect on experiences. Structured journaling, with prompts and guided exercises, can help navigate thoughts and feelings, offering a starting point that can lead to deeper exploration and understanding.
2. Emotional Processing: Journaling allows for the processing of emotions in a safe and private space. It can help identify patterns and triggers, gain a sense of control over emotions, and track progress over time.
3. Therapeutic Benefits: Studies have shown that journaling has therapeutic benefits, including relaxation and better sleep.
4. Personal Growth: Understand yourself better as you journal through the 180 thoughtful prompts that can be started at any date.
5. Gratitude and Positivity: Daily journaling can also be a tool for expressing gratitude, which can shift focus to finding positive aspects of life, aiding in the healing process.
In summary, the Dig Deeper Journal can be a powerful tool for trauma survivors, providing a structured, reflective, and therapeutic outlet for healing and personal growth.
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When looking to add a resource to our database, we carefully assess the following aspects to ensure it aligns with our commitment to providing comprehensive and reliable support:
1. Relevance: How well does the resource address the specific needs and challenges survivors have experienced or may encounter?
2. Accessibility: Is the resource readily available and accessible to a diverse audience?
3. Credibility: What is the reputation and trustworthiness of the source? We prioritize resources from reputable organizations and experts.
4. Inclusivity: Does the resource cater to a wide range of individuals, considering diverse backgrounds, ages, and experiences?
5. Effectiveness: Has the resource demonstrated effectiveness in providing meaningful support or information?
6. User-Friendly: Is the resource easy to navigate and understand, ensuring a positive experience?
7. Timeliness: How current and up-to-date is the information or support provided by the resource?
8. Ethical Considerations: Does the resource adhere to ethical standards and practices?
9. Feedback and Reviews: We take into account feedback and reviews to gauge the firsthand experiences and effectiveness of the resource.
10. Internal Evaluation: Have we taken the time as an internal team to personally try out, buy, or test the resources ourselves?
By evaluating these aspects, we aim to maintain a database that reflects our dedication to offering the best possible support for survivors.
REVIEWS
“I've never journaled before, journaling was always scary to me. I finally decided to start journaling recently but had trouble knowing what to journal about. This Dig Deeper journal is not only filled with great prompts, but it has also helped me learn how to journal! It has been a huge stepping stone in my self-reflection and growth."
- Verified Buyer, via Inside Than Out
“My first journal is Better Every Day and completely in love w/ it! Dig Deeper is exactly what the title says goes more in depth on what emotions you are going through. Asks you questions on your goals and purpose on life other than your healing journey. 100% recommend.”
- Verified Buyer, via Inside Than Out
“Super thought provoking questions and gives me insight into what I truly want. I love that it’s divided into sections. Each morning I pick a random prompt or two and I start my morning feeling like I know myself a bit better and feel really hopeful for the day, year, and life ahead of me."
- Verified Buyer, via Inside Than Out
“I purchased three of the Dig Deep journals. One for myself, and I gifted the other two. The cover is beautiful with the cream tone and the gold lettering. I really enjoyed prompts for what to write. I’ve always wanted to get into journaling but never knew what to write since I consider myself very scatter brained, so the questions on each page are very helpful. It’s given me time to reflect on myself and my life. It’s been an eye opening experience!”
- Verified Buyer, via Inside Than Out
This resource page was originally published in April 2024
Product content and images courtesy of Inside Than Out. All rights reserved.