Reconnecting with your body after experiencing sexual trauma is a deeply personal and often challenging journey. Journaling can be a powerful tool to help you navigate this process. Here are some prompts designed to guide you in reconnecting with your body and reclaiming your sense of self.

We’ve all been there—so angry that you see red, and it feels like the world is spinning out of control. In those moments, it’s hard to find clarity or peace. But putting pen to paper can be a powerful way to process that anger and understand where it’s coming from. Here are some journaling prompts to help you navigate those fiery feelings.

Dear Survivor,

Anger. We all feel it, and sometimes it feels like it’s going to consume us. I get it. Whether it’s a flash of irritation or a full-blown rage, anger is a powerful emotion. But what do you do when you’re so angry you can’t see straight? How do you release that anger in a way that doesn’t leave you feeling worse?

Let’s talk about some healthy ways to let go of that anger.